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Tom Milocani


Tom has a very different approach then most CrossFit coaches and Trainers and is what really attracted us to bringing him into both the Synergy Team and now the CrossFit team.


Tom specialises in getting people to move better and his calm approach has seen him become a very successful Personal Trainer.


He is extremely experienced in improving joint range and postural issues and is a qualified ‘Functional Range Conditioning” Mobility Specialist and ‘Animal Flow’ instructor.


He is also qualified in Olympic Lifting and Kettlebells along with his CrossFit Level 1 certification.


- CrossFit Level 1 Trainer

- Level 3 Personal Trainer

- Animal Flow bodyweight movement instructor

- Functional Range

- Conditioning Joint mobility specialist

Tom profile.JPG
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