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Step 1 - Body Assessment

A 60min, 1-2-1 session with a Personal trainer to assess muscle tightness, weakness and postural imbalance (full body MOT).

This requires no level of fitness and will give you the confidence to train and knowledge of what to work on in the mobility (self-rehab) section of the class.

 

The assessment is OPTIONAL but highly recommended for any of the classes you plan to participate in regularly.

 

Please email us to book your sessions.

Step 2 - Foundation Course (For CrossFit only)

Unless you are an experienced CrossFitter, everyone must complete the CFNL Foundation course.

This 3 session course is completed through one to one sessions with a CFNL coach. Each session lasts 60 minutes and is suitable for any fitness level (You can also complete the course with friends).

1 on 1 Foundation course £165
2 on 1 Foundation course £225 (one person pays)
3 on 1 Foundation course £270 (one person pays)

This is only required for our CrossFit classes

Please email us to book your sessions.

Movement assessment: New to CFNL but have done CrossFit before?

If you are already experienced in weightlifting and do not feel you need to complete the Foundation course, you will be required to book in for a 30 minute movement assessment to check you are proficient at the basic CrossFit movements and can train safely on your own if using Open Gym.

The cost of this session is £30.

Please note: If we do not think you are ready for the WOD classes at the end of the movement assessment, you will need to buy  additional 1 to 1 sessions with the Coach (this is only required for the CrossFit WOD classes).

CROSSFIT WOD

A fun packed, high intensity, strength, cardio and/or gymnastics session. Every workout can be scaled for ANY ability.

Each session is Coach led who will take you through a warm up and mobility section,followed by a strength session and then up to 3 High intensity workouts.

 

THE FOUNDATION COURSE OR MOVEMENT ASSESSMENT MUST HAVE BEEN COMPLETED FIRST BEFORE YOU CAN ATTEND THIS SESSION

HYROX
(45min & 75 min)

A conditioning class for all levels and ages to help you get ready for your Hyrox event or any other upcoming fitness race or challenge.

We offer 45 min and
75 min classes


The class does not require any pre requisites and can be booked into straight away.

BODYBUILDING & TONING

This popular class will show you the various ways to build body beautiful. 

Whether you want to be the next Hulk or just want to tone up certain areas on your body, this 60minute class will show you how to achieve results most people only dream of!

THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS

 

A 60 minute coached class that follows the same principles as the main CrossFit WOD class but is designed for the older athlete.

The class includes an extended mobility and strength section then a workout to get the heart and lungs pumping with options to modify to your current ability/fitness level.

THE FOUNDATION COURSE OR MOVEMENT ASSESSMENT MUST HAVE BEEN COMPLETED FIRST BEFORE YOU CAN ATTEND THIS SESSION

LEGENDS 50+

ENGINE HIIT

The 'ENGINE HIIT' (High Intensity Interval Training) class is suitable for all fitness levels and is for those looking to build a strong and efficient cardiovascular "engine" system to help in everyday life or for a specific sport.

THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS

GYMNASTICS

Work on the bodyweight exercises that make up the majority of the CFNL training program and learn additional drills to help you achieve gymnastic movements like the pull-up, muscle up and handstand walk.

THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS

Olympic 
Weightlifting

 

Learn how to Snatch and Clean & Jerk effectively. This class will take your weightlifting to a new level developing your strength, power, flexibility and much much more!

Beginners encouraged to attend!

THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS

KIDS & TEENS
CROSSFIT

We believe schools are failing our children when it comes to delivering top class fitness sessions.
Our Kids & Teens program covers everything they need to develop as a young athlete and is delivered in a fun and supportive way.
Kids class is 5-10yrs
Teens 11-15yrs

WOD MONSTERS

A class for the CrossFit Athletes looking to train for Competitions.
Class involves multiple WODs and will push you to your limits!

There are a number of standards you must achieve before you can attend this class.

Speak to a coach for details.

 

THE FOUNDATION COURSE OR MOVEMENT ASSESSMENT MUST HAVE BEEN COMPLETED FIRST BEFORE YOU CAN ATTEND THIS SESSION

YOGA

This class is for all levels and initially builds some heat/energy with a vinyasa flow sequence, quickly moving to a slower hatha/yin practice.

The overall long-term impact will allow for a quicker recovery, injury prevention, and increased mobility and flexibility. Much needed for continual improvement in your training.

THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS

OPEN GYM

Practice your weaker movements, do a rep max session or do a WOD you have always wanted to try. This is your session to practice and improve.

Please note: This session is restricted at certain times to those who are booked in for classes and are looking to do extra work.

THE FOUNDATION COURSE OR MOVEMENT ASSESSMENT MUST HAVE BEEN COMPLETED FIRST BEFORE YOU CAN ATTEND THIS SESSION

CROSSFIT KIDS & TEENS

The CrossFit Kids (5-10yrs) & Teens (11-15yrs) programs deliver a fitness that is, by design, broad, general, and inclusive. Our speciality is not specialising.

 

Healthy living requires that our children push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play a particular sport.

 Our goal is to succeed where most schools are failing and get as many children as possible enjoying fitness and away from their games consoles (at least for an hour or so!)

The CrossFit Kids program is designed for any ability with the main focus always on having fun and supporting each other.

Adult & Kids/Teens Classes Session packs

The various Pack options can be used for the majority of the classes

(excluding open gym) 

Click here to see our full class list

 

 

Adult Class Prices

Single session - £25
5 pack - £110
10 pack - £180

Kids & Teens Class Prices

Kids (5-10yrs) single session - £10

Kids 10 pack - £85

Teens (11-15yrs) single session - £12.50

Teens 10 pack - £110

Open Gym

Single Session - £10

10 pack - £90


Please note: All session packs have a 6 month expiry date that cannot be extended 

Adult Personal Training 

Most of us know that we shouldn’t take our health for granted but finding the time to be healthy can be hard. It’s easy to slip into bad habits, eating the wrong food or failing to exercise regularly. We can help you achieve your goals.

 

30 minutes - £42.50

60 minutes - £65

(£70 with Senior Coach & £75 with Head Coach)

10 pack of sessions - £550 (£595 with Senior Coach 'Oli')

 

Buddy sessions:

60 minutes 2 people - £90  (10 pack £765)

60 minutes 3 people - £115

 

 

Kids & Teens Personal Training

Personal training for kids & teens age 8 - 15 years, these sessions will help teach the importance of a warm-up, cool down & training with proper technique and good nutrition. These sessions can be used for general fitness or programmed to help train for a specific sport.

 

Single 45 Minute Session - £32.50

10 pack of 45min sessions - £295

 

Buddy sessions:
2 people £42.50
3 people £52.50
4 people £65

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