Classes available at CFNL
Workout of the Day (WOD)
The fun-packed high intensity, strength, cardio and gymnastics session. Every workout can be scaled to ANY ability and fitness level.
Each session is led by the Coach who will take you through a warm-up and mobility section, followed by a strength session and then up to 3 High-intensity workouts.
Every day is different and the results gained from our program is why CrossFit has proven so popular around the world.
The Foundation intro session or 30min Movement assessment must be completed before you can book into these class, Please email us to book this..
HYROX
The HYROX Fitness race events have taken the world by storm and combine both running & functional workout stations, where participants run 1km followed by 1 functional workout station, repeated eight times.
Our HYROX program consist of two types of class, HYROX 45 & HYROX 75. These classes include strength and conditioning workouts to help you learn and develop your HYROX skills/fitness.
You don't have to be doing a HYROX race to benefit from this amazing conditioning class as it will also burn a load of calories and help with your general fitness and health.
This class is for all fitness levels as the 'high intensity' is relative to your current ability.
The Foundation intro session or 30min Movement assessment must be completed before you can book into these class, Please email us to book this..
Functional Bodybuilding
Functional Bodybuilding combines strength training and controlled, functional movements to help you build muscle, improve strength and move better. Expect a mix of dumbbells, barbells, kettlebells and bodyweight exercises, with a focus on quality movement, good technique and building a strong, balanced physique. Suitable for all fitness levels, with every workout easily adapted to your ability.
METRIX
Metrix is a high-energy, multi-station partner workout combining functional fitness with a fun disco atmosphere. Work alongside your partner through a varied mix of strength, conditioning and cardio challenges, designed to get you moving, working hard and having fun. With every workout adaptable to your ability,
METRIX is suitable for all fitness levels and ideal for those training in CrossFit and/or HYROX – expect great music, great energy and a seriously good workout!
CrossRox
CrossRox brings together the best of CrossFit and HYROX-style training in one challenging, high-energy class. Expect a varied mix of functional strength, cardio and conditioning, combining movements such as running, rowing, SkiErg, sled work, carries and functional exercises.
This class makes up part of both our CrossFit and HYROX program.
Every workout can be adapted to your ability, making CrossRox suitable for all fitness levels – perfect for building strength, endurance and all-round fitness while keeping your training varied and fun.
Olympic Lifting (75mins)
The Snatch and Clean & Jerk appear in many CrossFit WODs and competitions and are excellent movements to develop strength, power, flexibility and much much more!
This class will break down these movements so you can learn how to improve these technical lifts and teach you drills/complexes to increase strength and power.
At the end of the cycle, we put everything we have learnt to the test and go for some PB’s!
This is for all levels of athlete and is a class you should all be attending weekly.
CrossFit Legends 50+
This is our Masters Class and is designed for the older athlete (50+).
The class is for all fitness levels and follows the same principles as the main CrossFit WOD class but with a little more time to focus on improving joint health / range and strength followed by a workout (or two!) to get the heart and lungs pumping!
The Foundation intro session or 30min Movement assessment must be completed before you can book into these class, Please email us to book this..
info@crossFitnorthlondon.co.uk
CrossFit Kids & Teens
The CrossFit Kids & Teens programs deliver a fitness that is, by design, broad, general, and inclusive. Our speciality is not specialising. Healthy living requires that our children push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play a particular sport.
Our goal is to succeed where most schools are failing and get as many children as possible enjoying fitness and away from their games consoles (at least for an hour or so!)
The CrossFit Kids program is designed for any ability with the main focus always on having fun and supporting each other.
Kids Class = 7-11yrs Teens class = 12-15yrs
Open Gym
Open gym allows you to come into CrossFit North London and practice the skills you feel you are weakest at. It is also an opportunity to work on strength training in between your WOD days or if you miss a class. You can turn up at any point in the allocated 1-hour slots (Open Gym is free to all those on Memberships).
PLEASE NOTE: Open gym is not throughout the day, please refer to the timetable to see when the sessions are as the Open gym space is sometimes used for classes.
The Foundation course or Movement Assessment must have been completed to attend this session.
Yin & Reset Yoga
Yoga is ultimately a healing practice and can be used to repair the body and mind after injury and is the perfect activity to add to your CrossFit training.
The Yoga classes focus on addressing the common flexibility issues that we all have, improve and maintain good posture and allow us to perform the exercises of CrossFit safely and effectively.
This class is ideal for complete beginners as well as those experienced in Yoga.