Classes available at CFNL
Workout of the Day (WOD)
The fun-packed high intensity, strength, cardio and gymnastics session. Every workout can be scaled to ANY ability and fitness level.
Each session is led by the Coach who will take you through a warm-up and mobility section, followed by a strength session and then up to 3 High-intensity workouts.
Every day is different and the results gained from our program is why CrossFit has proven so popular around the world.
Learn how to perform the Gymnastic elements used in the CrossFit program.
This class will lead you through specific drills to help you develop your body weight movements like the pull-up, handstand push and muscle up as well as new movements to develop you as an athlete.
(This class is for adults of any ability)
CrossFit Olympic Lifting
The Snatch and Clean & Jerk appear in many CrossFit WODs and competitions and are excellent movements to develop strength, power, flexibility and much much more!
This class will break down these movements so you can learn how to improve these technical lifts and teach you drills/complexes to increase strength and power.
At the end of the month, we put everything we have learnt to the test and go for some PB’s!
This is for all levels of athlete and is a class you should all be attending weekly.
Engine HIIT (High Intensity Interval Training)
The 'ENGINE HIIT' class is looking to create a strong and efficient aerobic and anaerobic metabolic system.
We will use a combination of interval workouts, variable length "pyramids" and steady state exercises.
Members leave this class with a better understanding of how to develop their own cardiovascular "engine" and apply this in any specific sport or exercise.
This class is for all fitness levels as the 'high intensity' is relative to your current ability.
There are no prerequisites i.e Foundation course or 30min assessment needed to book into this class
A 60 minute CrossFit class specifically programmed for women.
This class will include a strength program focusing on movements that ladies typically tend to struggle with i.e Pull-ups. Followed by a high-intensity CrossFit workout designed so that all fitness levels can attend.
Please Note: This class will be running alongside another CrossFit class where men will be present.
The Power Lifting class covers the 3 major lifts – Bench Press, Back Squat and Deadlift along with accessory lifts to compliment your ongoing development as an athlete, such as: Strict shoulder press, front squat, back extensions, single limb work, sit-ups and good mornings.
Learning how to execute these lifts correctly in a specific program will be an very effective addition to your training week and develop you as a well rounded athlete.
This class is for all levels including complete beginners.
CrossFit Legends 50+
This is our Masters Class and is designed for the older athlete (50+).
The class is for all fitness levels and follows the same principles as the main CrossFit WOD class but with a little more time to focus on improving joint health / range and strength followed by a workout (or two!) to get the heart and lungs pumping!
Open gym allows you to come into CrossFit North London and practice the skills you feel you are weakest at. It is also an opportunity to work on strength training in between your WOD days or if you miss a class. You can turn up at any point in the allocated 1-hour slots (Open Gym is free to all those on Memberships).
Learn the techniques to improve the positions needed for efficient CrossFit training.
This class will teach you a wide range of mobility techniques using different pieces of equipment to help you improve your body’s range of movement and how to fix any niggles or problems you have achieved the essential positions needed for those looking to maximise their training and minimise the risk of injury!
From October 2019 this class will be 30 mins long and FREE to those on memberships or the cost of an open gym session (£6)
Yoga is ultimately a healing practice and can be used to repair the body and mind after injury and is the perfect activity to add to your CrossFit training.
The Yoga classes focus on addressing the common flexibility issues that we all have, improve and maintain good posture and allow us to perform the exercises of CrossFit safely and effectively.
This class is ideal for complete beginners as well as those experienced in Yoga.
The nutrition sessions will introduce healthy eating via a Paleo approach and work through the common issues that come up with changing your eating regime. Explanations of good carbs, proteins and fats, unprocessed foods, organic, blood sugar regulation, grass fed, wild, recipe ideas, meal plans, fat loss and muscle building.