Kashaf Chaudhry (Kash), 54 years old Masters athlete, and passionate believer that it’s never too late to start.

Kash has been part of the CFNL family since 2015, when he first stumbled into CrossFit and decided it was love at first burpee. Since then, he’s thrown himself into training, competing regularly in the CrossFit Open, and more recently taking on the world of Hyrox

 

Kash has been a Level 1 CrossFit Coach for 6 years and brings serious passion for form, technique, and helping people move well. He believes that fitness is a lifelong journey —best tackled with consistency and having fun!

 

With a background in television, behaviour change and communication, Kash understands that fitness is as much about mindset as it is about movement — and he’s here to support athletes of all levels in building habits that last a lifetime.