The Gym is now closed due to the Lockdown.

Please see the Facebook group (NLSC Box Chat) for daily updates & information on how we will be operating during this time so that you can continue to follow our program and exercise while at home.


Upcoming Events at CFNL
  • Barbell & Beers is now the last Friday of each month, keep it free in your diaries!  🍺


  • ​'Bring a Friend Friday' every week you can bring a friend for free to any of the CrossFit classes (any day, it doesn't have to be a Friday anymore)

  • We have many external CrossFit competition qualifiers running throughout the year,if you want to get involved speak to one of the Coaches for details.



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