Step 1 - Assessment
1 hour 1-2-1 session with a Personal trainer to assess muscle tightness, weakness and postural imbalance (full body MOT).
This requires no level of fitness and will give you the confidence to train and knowledge of what to work on in the mobility (self-rehab) section of the class.
The assessment is OPTIONAL but highly recommended!
Step 2 - Foundation Course
Unless you are an experienced CrossFitter, everyone must complete the CFNL Foundation course.
The course is completed through one to one sessions with a CFNL coach. Each session lasts 60 minutes and costs £55. Usually, it takes between 3 and 4 sessions to complete the course.
You can also complete the course with friends:
2 on 1 session £75 (£37.50 each,but one person pays)
3 on 1 session £90 (£30.00 each,but one person pays)
Not required for the HIIT and Yoga classes
Movement assessment: New to CFNL but have done CrossFit before?
If you are already experienced in weightlifting and do not feel you need to complete the Foundation course, you will be required to book in for a 30 minute movement assessment to check you are proficient at the basic CrossFit movements and can train safely on your own if using Open Gym
Please note: If we do not think you are ready for the WOD classes at the end of the movement assessment, you will need to buy additional 1 to 1 sessions with the Coach (this is not required for the HIIT or Yoga classes).
WOD
A fun packed, high intensity, strength, cardio and/or gymnastics session. Every workout can be scaled for ANY ability.
Each session is Coach led who will take you through a warm up and mobility section,followed by a strength session and then up to 3 High intensity workouts.
A 60 minute coached class that follows the same principles as the main CrossFit WOD class but is designed for the older athlete.
The class includes an extended mobility and strength section then a workout to get the heart and lungs pumping with options to modify to your current ability/fitness level.
LEGENDS 50+
WOD MONSTERS
A class for the CrossFit Athletes looking to train for Competitions.
Class involves multiple WODs and will push you to your limits!
There are a number of standards you must achieve before you can attend this class.
Speak to a coach for details
Learn how to Snatch and Clean & Jerk effectively. This class will take your weightlifting to a new level developing your strength, power, flexibility and much much more!
Beginners encouraged to attend!
OLYMPIC LIFTING
ENGINE HIIT
The 'ENGINE HIIT' (High Intensity Interval Training) class is suitable for all fitness levels and is for those looking to build a strong and efficient cardiovascular "engine" system to help in everyday life or for a specific sport.
THERE ARE NO PREREQUISITES I.E FOUNDATION COURSE NEEDED TO JOIN THIS CLASS
YOGA
This class is for all levels and initially builds some heat/energy with a vinyasa flow sequence, quickly moving to a slower hatha/yin practice.
The overall long-term impact will allow for a quicker recovery, injury prevention, and increased mobility and flexibility. Much needed for continual improvement in your training.
The Powerlifting class covers the 3 major lifts – Bench Press, Back Squat and Deadlift along with accessory lifts to compliment your ongoing development as an athlete, such as: Strict shoulder press, front squat, back extensions, single limb work, sit-ups and good mornings.
Suitable for all levels including beginners
POWERLIFTING
GYMNASTICS
Work on the bodyweight exercises that make up the majority of the CFNL training program and learn additional drills to help you achieve gymnastic movements like the pull-up, muscle up and handstand walk.
OPEN GYM
Practice your weaker movements, do a rep max session or do a WOD you have always wanted to try. This is your session to practice and improve.
Please note: This session is restricted at certain times to those who are booked in for classes and are looking to do extra work
CROSSFIT KIDS & TEENS
The CrossFit Kids (8-11yrs) & Teens (12-15yrs) programs deliver a fitness that is, by design, broad, general, and inclusive. Our speciality is not specialising. Healthy living requires that our children push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play a particular sport.
Our goal is to succeed where most schools are failing and get as many children as possible enjoying fitness and away from their games consoles (at least for an hour or so!)
The CrossFit Kids program is designed for any ability with the main focus always on having fun and supporting each other.
Adult & Kids/Teens Classes Session packs
The various Pack options can be used for the majority of the classes
(excluding open gym)
Click here to see our full class list
Adult Class Prices
Single session - £20
5 pack - £90
10 pack - £155
Kids & Teens Class Prices
Kids single session - £10
Kids 10 pack - £85
Teens single session - £12.50
Teens 10 pack - £110
Open Gym
Single Session - £10
10 pack - £90
Please note: All session packs have a 3 month expiry date that cannot be extended
Personal Training
Most of us know that we shouldn’t take our health for granted but finding the time to be healthy can be hard. It’s easy to slip into bad habits, eating the wrong food or failing to exercise regularly. We can help you achieve your goals.
30 minutes - £40
60 minutes - £60 (£75 with Head Coach)
Buddy sessions:
60 minutes 2 people - £75
60 minutes 3 people - £100
Kids & Teens Personal Training
Personal training for kids & teens age 8 - 17 years, these sessions will help teach the importance of a warm-up, cool down & training with proper technique and good nutrition. These sessions can be used for general fitness or programmed to help train for a specific sport.
30 Minutes - £25
Buddy sessions:
2 people £35
3 people £45
4 people £50