Hero WOD Sunday

Hero WOD Sunday:
For time:
Run, 1 mile
21 Clean & Jerks, 70/47.5kg
Run, 800 m
21 Clean & Jerks, 70/47.5kg
Run, 1 mile

(40min cap)

Compare to 2/5/14

Any form of clean is allowed

Who this WOD is named after..

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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