Classes available at CFNL

Please scroll down for the relevant information for the following classes/sessions…

The Assessment (optional but highly recommended)

The 1-2-1 assessment we ask you to attend is a one off session to give you a full MOT, A) so that the coach know’s what your strengths and weaknesses are, but B) so that you know what they are. Your weaknesses will be listed in your WOD book, whether it is flexibility, technique flaws, postural things to work on.
During the regular WOD’s you can open your book and work on your specific mobility, technique, muscular or posture imbalances with the help of the coach. This is were you can start to see the personal nature of CrossFit compared to other classes.

Foundation classes 

Unless you are experienced CrossFitter,everyone must complete the CFNL Foundation course before you will be allowed to enter any of the CrossFit classes.

 

The course is completed through 1-2-1 sessions (2-2-1 & 3-2-1 also available if you would like to complete it with a partner or a few friends) with a Coach, each 60 minute session costs £55 (see prices page for 2-2-1 & 3-2-1 sessions) and normally takes people between 2-3 sessions depending on experience.

(please email us if you would like to book in for the Foundation course and we will assign a Coach to book you in).

If you are already experienced in Fitness training and do not feel you need to complete the course,we will ask you to book in for a 30 minute movement assessment to check you are able to complete the basic CrossFit movements (please note that if we do not think you are ready for the WOD classes at the end of the assessment,you will need to buy additional 1-2-1 sessions with the Coach).

Workout of the Day (WOD)

The fun packed, high intensity, strength, cardio and gymnastics session. Every workout can be scaled to ANY ability and fitness level.

Each session is led by the Coach who will take you through a warm up and mobility section,followed by a strength session and then up to 3 High intensity workouts.

Every day is different and the results gained from our program is why CrossFit has proven so popular around the world.

CrossFit Gymnastics

Learn how to perform the Gymnastic elements used in the CrossFit program.
This class will lead you through specific drills to help you develop your body weight movements like the pull up,handstand push and muscle up as well as new movements to develop you as an athlete.
(This class is for adults of any ability)


CrossFit Olympic Lifting

The Snatch and Clean & Jerk appear in many CrossFit WODs and competitions and are excellent movements to develop strength,power,flexibility and much much more!
This class will break down these movements so you can learn how to improve these technical lifts and teach you drills/complexes to increase strength and power.
At the end of the month we put everything we have learnt to the test and go for some PB’s!
This is for all levels of athlete and is a class you should all be attending weekly.

WOD Monsters

A class for the CrossFit Athletes looking to train for Competitions.
Class involves multiple WODs and will push you to your limits!!
PLEASE NOTE: There are pre-requisites to take part in this class so please speak to a Coach before booking in.
(Not for beginners)

 Boot Camp

A 60 minute High Intensity session designed for all levels of fitness. This class is ideal for those who cannot commit to CrossFit but want to strengthen and reduce the chance of injuries.

The session is designed to work on all the elements of Fitness (Strength,Power,Endurance,Flexibility etc.) and is a great addition to those looking to add something to their current training regime i.e Runners.

No Foundation course is necessary to book into this class.

Open gym

Open gym allows you to come in to CrossFit North London and practice the skills you feel you are weakest at. It is also an opportunity to work on strength training in between your WOD days or if you miss a class. You can turn up at any point in the allocated 1 hour slots (Open Gym is free to all those on Memberships).

Mobility WOD

Learn the techniques to improve the positions needed for efficient CrossFit training.
This class will teach you a wide range of mobility techniques using different pieces of equipment to help you improve your body’s range of movement and how to fix any niggles or problems you have achieving the essential positions needed for those looking to maximise their training and minimise the risk of injury!

Yoga

Yoga is ultimately a healing practice and can be used to repair the body and mind after injury and is the perfect activity to add to your CrossFit training.
The Yoga classes focus on addressing the common flexibility issues that we all have, improve and maintain good posture and allow us to perform the exercises of CrossFit safely and effectively.
This class is ideal for complete beginners as well as those experienced in Yoga.

Thai -Fit

Thai Fit is the latest fitness sensation helping you to take your training to another level. Thai Fit is a mixture of traditional Muay Thai, Self defence and high intensity interval training. The main focus of the class to provide you with an intense whole body cardiovascular workout whilst learning one of the most powerful sports. It is one of the most effective methods of training for weight loss, increasing fitness, endurance, building confidence and most of all you’ll love every minute of it. It’s not your average class, we are a sociable bunch and enjoy going out for meals when we are not training hard together.

The class is designed to take you out of your comfort zone and burn over 700 cals in an hour. You can expect lots of strength and conditioning throughout the class to ensure your body is getting the complete workout package; cardio & strength.

The classes consist of a full body cardiovascular warm up, pad work, HIIT and strength and conditioning to finish. Bring a towel and prepare to SWEAT!

All levels are welcome: beginners through to advanced. We encourage beginners and people with no experience in martial arts or boxing to join. We have Salah a 3x Muay Thai world champion on our coaching team and Nez a fitness fanatic who has fought in Thailand. They have a wealth of experience and knowledge between them.

Join now for your trial class and get your very own Thai Fit hand wraps.

Nutrition

The nutrition sessions will introduce healthy eating via a Paleo approach and work through the common issues that come up with changing your eating regime. Explanations of good carbs, proteins and fats, unprocessed foods, organic,  blood sugar regulation, grass fed, wild, recipe ideas, meal plans, fat loss and muscle building.

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