About CrossFit North London & Our Team

CrossFit North London is located in Crouch End (N8) and is one of the largest CrossFit training centres in London. Gerard and Sarra are the founding coaches of CrossFit North London. They opened Synergy Personal training Studio in late 2005 providing 1-2-1 personal training. They formed, what is now a large Running club in early 2006. Their approach to Corrective exercise combined with strength and conditioning means they help clients with disc bulges to elite athletes.  Over the years they have helped improve posture, get rid of aches and pains, help lose excess body fat and get some clients to such a high fitness level, that they needed a new challenge to keep them motivated to train. This is where CrossFit came in.

Gerard and Sarra trained as CrossFit coaches in Idaho, US and as Personal trainers have hugely enjoyed the variety, structure and challenges it has brought to their own training. Once they started implementing CrossFit to their suitable clients, they started noticing new improvements, motivation to train and enjoyment. Synergy studio’s clients have mostly given up regular gym memberships for a combination of 1-2-1 personal training, CrossFit classes and running club.

(Coaches details below video)

Gerard Andrews- Head Coach

  • CrossFit level 2 Coach
  • CrossFit level 1 Coach
  • CrossFit Mobility and Movement
  • CrossFit Weightlifting Coach
  • CrossFit Endurance Coach
  • CrossFit Anatomy course
  • CrossFit Scaling course
  • CrossFit Judges course
  • Giles Greenwood Weightlifting (Olympic Lifting) Coach
  • BSC Hons Degree in Sports Science
  • Dip HE Sports Science & Fitness Evaluation
  • CHEK Adv. Swiss Ball Training For Rehabilitation
  • CHEK Scientific Core Conditioning
  • CHEK Scientific Back Training
  • CHEK Programme Design
  • L3 Special Populations
  • Pre- and post-natal fitness training.
  • Kinesio Tex taping therapist (level 1 & 2)

Sarra Dally- Head coach

  • CrossFit level 2 Coach
  • CrossFit level 1 Coach
  • CrossFit Mobility and Movement
  • CrossFit Weightlifting Coach
  • CrossFit Endurance Coach
  • Giles Greenwood Weightlifting (Olympic lifting) Coach
  • Degree in Sports Science Hons
  • NASM Performance Enhancement Specialist
  • CHEK Nutrition & Lifestyle coaching
  • CHEK Exercise coach
  • CHEK Scientific Core Conditioning
  • CHEK Scientific Back Training
  • CHEK Programme Design
  • Kinesio Tex taping therapist (level 1 & 2)

Steven Cockburn- Coach

  • CrossFit level 1
  • CrossFit Weightlifting
  • CrossFit Endurance

James Barber- Coach

  • CrossFit level 1
  • CrossFit Gymnastics
  • Advanced Personal Trainer (premier)
  • Certified Strength and Conditioning Coach in Mixed Martial Arts
  • National Diploma in Dance
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