9/8/2018 CFNL WOD

Olympic Lifting:
Pause Squat Snatch
3 x 2 reps at 65% 1RM

Gymnastics:
Handstand walking

WOD:
For time:
3 rounds of:
20 Knees-to-elbows
Handstand Walk, 10 m
6 Squat Snatches, 75% 1RM
— then —
20 Burpee Box Jump Overs, 24/20 in
2 Rope Climbs
40 Wall Balls, 9/6 kg
60 AbMat Sit-ups
Row, 800 m

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