9/7/2018 CFNL WOD

Strength:
Bench Press (Deload)
3 sets 5 reps @ 75% 1RM
Rest 90secs
No Max Reps

WOD 1:
Every 1 min for 6 mins do:
5 Deadlifts, 75% 1RM
25 Double Unders

Score is successfully completed rounds from start.
If you go out on a round e.g. round 3 but completed the deadlifts then you can put 2.5 (not 3.5 as you didnt complete round 3)

WOD 2:
3 rounds for max reps of:
15 Medicine Ball Cleans, 9/6 kg
Max Rep Double Unders
You must begin the double unders within 10 secs of completing the MB Cleans

Score is total Double Unders achieved

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