9/6/2018 CFNL WOD

Strength:
Back Squat
4 sets of 2 reps
@ 85/90/90/90%
Rest 2-3 mins
No Max reps
Spotters to be used

Then..

Deadlift
4 sets of 4 reps
@ 75/75/80/80%
Rest 2 mins
No Max reps

WOD 1:
3 rounds for time of:
6 Hang Squat Cleans, 70/50 kg
8 Lateral Burpee Over Barbell

8min cap

WOD 2:
For time:
20 Burpee Box Jump Overs, 24/20 in
30 Alt. Dumbbell Snatches, 1 x 22.5/15 kg
20 Burpee Box Jump Overs, 24/20 in

8min cap

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