Power 1:
Push Press
@ 60% 1RM
5 sets 3 reps
Pause after each rep
Power 2:
Single Arm Banded Strict Press
3 Rounds (each arm): 10 secs on 50secs off
Perform 3 rounds on same arm before switching
WOD:
For 5 cycles:
AMRAP in 3 mins of:
5 Push Jerks, 65% 1RM
8 Pull-ups
11 Double Unders
Rest 1 min between each cycle.
For each cycle continue the AMRAP recording total reps
