9/10/2017 CFNL WOD

Strength:
Back Squat
5 x 3 Reps @ 80/80/80/85/85% 1RM
Max Reps on final set
2-3 min rest periods
12 mins

WOD:
As many reps as possible in 30 mins of:
1 Run, 450 m = 1 rep
1 Row, 450 m = 1 rep
100 Double Unders = 100 reps

Share this page:-