9/6/2019 CFNL Hero WOD Sunday

Hero WOD Sunday;

‘Zeus’

3 rounds for time of:

30 Wall Balls, 9/6kg

30 Sumo Deadlift High-pulls, 35/25kg

30 Box Jumps, 20 in

30 Push Press, 35/25kg

30 Calories Row

30 Push-ups

10 Back Squats, 1x bodyweight

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