9/5/2019 CFNL WOD

Strength;
Rest Day

Olympic Lifting:
Tall Split Jerks: Focus is on moving feet out from underneath hips and..
The Push Jerk: Keeping things vertical in the dip phase

Gymnastics:
Isometric Pull Up holds
5 x Max hold
Rest 60secs

WOD:
For time:
Row, 800 m
30/21 Ring Dips
50 Push Jerks, 40/30 kg
30/21 Ring Dips
Row, 800 m

Core:
L -Sit (rings,parallettes or floor)
3-5 sets of 5-20secs holds
rest 45secs

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