9/4/2019 CFNL WOD

Pre WOD:
Bar & Ring Muscle up practise

WOD:
CFG Open 18.3
2 rounds for time of:
100 Double Unders
20 Overhead Squats, 52.5/35kg
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 22.5/15 kg
100 Double Unders
12 Bar Muscle-ups

Time cap: 14 mins
Total possible reps: 928

Compare to 9/3/18

Core:
Tabata Scissors (in hollow position)

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