9/3/2019 CFNL WOD

Strength:
Press (deload)
5 reps E2MOM @ 65% for 6mins

WOD:
‘Barbara’
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 mins between each round.

Do not include your rest in the time.

Compare to 15/4/18

Core:
Bird Dog
2-3 sets of 10 reps
Take 10 secs to perform each rep
Focus on correct breathing

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