8/8/2018 CFNL WOD

Strength:
Deadlift
Build to your heaviest 1 rep of the day
20mins
All levels to take part,Level 2’s will build to a heavy set but will not go to 100% effort.

WOD:
4 rounds for time of:
15 Pull-ups
30 Double Unders
(9 min cap)

Compare to 3/5/16

Core:
Seated MB Torso Twists
Partner up and race each other
30secs (3 sets,30secs rest)
Loser does10 Air Squats each time.

Share this page:-