8/7/2018 CFNL Hero WOD Sunday

Hero WOD :
Complete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft

Funday Sunday WOD:
World Cup Penalty Shoot out
Group splits into two (coach goes in goal)
Losing team do 10 Burpees

Who this WOD is named after..

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.









Share this page:-