8/3/2018 CFNL WOD

Power 1:
Banded Deadlift
@ 50% 1RM
7 sets 3 reps
Tempo:3-1-0-1
Pause after each rep

Power 2:
Banded KB Russian Swing
5 rounds:10secs on 50secs off

WOD:
4 rounds for time of:
20 Calorie Row
10 Thrusters, 50/35kg

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