8/10/2017 CFNL WOD

Bench Press
4 x 5 Reps @ 70/70/70/75% 1RM
No Max Reps
2min rest periods
Pause briefly at bottom of movement

Member WOD:
The Pat & Oli Show
27-17-7 reps, for time of:
Front Squat, 60/42.5 kg
Row (Calories)
No Racks allowed

Mats to be used

Assistance Work:
5 Max Isometric Holds (palms facing)
Elbows at 90 degrees
Rest 45 secs

Share this page:-