Build to your heaviest 1 rep of the day
All levels to take part,Level 2’s will build to a heavy set but will not go to 100% effort.
21-15-9 reps, for time of:
Front Squat, 65% 1RM (racks allowed)
If you only know your back squat RM then take 15% off that and then work out 65% of that figure.
2-3 sets of 10 slow reps