8/4/2019 CFNL WOD

Strength WOD:
Deadlift
4 reps E2MOM for 8mins
@ 75/75/80/80%
Max Reps on final set

WOD:
Nicole’
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Max rep Pull-ups
(Compare to 28/5/19)

Score is total Pull Ups completed

Assistance Work:
Closed Chain Ring Bicep Curls
Focus on only the elbow flexing
3 x 5-10 slow reps
Rest 60-90secs

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