8/3/2019 CFNL WOD

Strength WOD:
Bench Press
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
Max Reps on final set (complete at least 6 reps even if not unbroken)

WOD:
CFG Open 19.3
60m dumbbell overhead lunge 22.5/15kg
50 db box step-ups 22.5/15kg & 24/20
50 strict handstand push-ups
60m handstand walk

Share this page:-