8/2/2019 CFNL WOD

Strength:
Back Squat
4 reps E2MOM for 8mins
@ 75/75/80/80%
No Max Reps
Spotters to be used

Pre WOD:
The Power Clean and why the lift off sets up the rest of the lift

WOD:
7 rounds, each round for time, of:
6 Power Cleans, 60% 1RM
8 Pull-ups
15 Double Unders

Rest 30 secs between each round.
Score total time including rest periods

Core:
Floor L-Sits
Tabata

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