7/6/2018 CFNL WOD

Gymnastics:
Free standing Handstand practise

Olympic Lifting:
Pause (at knee) Squat Snatch
3 x 3 Reps
@ 80%
Focus is on positioning after first pull

WOD 1:
As many reps as possible in 4 mins of:
6 Clean & Jerks, 40/30 kg
6 Pull-ups
12 Double Unders

Rest 2 mins

WOD 2:
As many reps as possible in 4 mins of:
4 Clean & Jerks, 60/42.5 kg
6 Pull-ups
12 Double Unders

Rest 2mins

WOD 3:
As many reps as possible in 4 mins of:
2 Clean & Jerks, 80/55 kg
6 Pull-ups
12 Double Unders

Record all 3 AMRAP scores

Any type of clean and jerk allowed

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