7/2/2018 CFNL WOD

Strength:
Deadlift
3 x 5 Reps @ 80/80/85% 1RM
Max Reps on final set
2-3 min rest periods
12 mins
Touch and Go allowed

WOD:
For time:
25 Dumbbell Front Rack Walking Lunges, 22.5/15 kg
25 Ring Dips
25 Sumo Deadlifts, 80/55 kg
25 Push-ups
25 Row Calories
(12 min cap)

Core:
Barbell Rollouts
3 x 6- 8 reps
Rest 45 secs
Focus on TVA activation rather then distance

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