7/4/2019 CFNL WOD

Strength WOD:
Press
2 Reps E3MOM at 90/95/95% for 9mins
No Max reps

WOD 1:
6mins to establish your heaviest
1RM Hang Squat Clean

Pre WOD:
The Power Snatch

Hero WOD:
‘Randy’
For time..
75 Power Snatches 35/25kg
(8min cap)

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