7/2/2019 CFNL WOD

Strength WOD:
Press
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
No Max Reps

WOD:
CrossFit Games Open 14.5 / 16.5
21-18-15-12-9-6-3 reps, for time of:
Thruster, 42.5/30kg
Bar Facing Burpee

There is no time cap, you WILL finish this WOD!!

Compare to 24/6/17

Core:
Prone Cobra
10secs on, 10 secs off x 10 reps
1-3 sets
Rest 60-90 secs

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