6/7/2018 CFNL WOD

Strength:
Back Squat
4 sets of 2 reps @
85/90/90/90%
No Max reps
2-3 min rest periods
Spotters must be used

WOD:
For time:
50 Pistols (alt)
Run, 450 m
40 Power Cleans, 55% Squat Clean 1RM

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