6/6/2018 CFNL WOD

Strength:
Back Squat
4 sets of 2 reps
@ 85/90/90/90%
Rest 2-3 mins
Max reps on final set
Spotters to be used

Then..

Deadlift
4 sets of 4 reps
@ 75/75/80/80%
Rest 2 mins
Max reps on final set

WOD:
3 rounds for time of:
14 Alt. Weighted Pistols, 1 x 15/10 kg (dumbbell)
Row, 300 m
14 Ring Dips, 9/6 kg (Med Ball)
Row, 300 m

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