6/11/2018 CFNL WOD

Strength:
Bench Press
10 reps E3MOM for 12mins
@ 60/70/70/70% 1RM
Max reps on final set

WOD:
21-15-9 reps, for time of:
Double Under
Ring Dip
Calorie Row
Toes-to-bar

Assistance Work:
2 minute Partner Pec Stretch followed by
1 minute Prone Cobra

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