6/4/2019 CFNL WOD

Strength:
Front Squat
10 reps E3MOM for 12mins
@ 60/70/70/70% 1RM
No Max reps

WOD 1:
‘Kelly’
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 9/6kg
Compare to 5/4/18

Assistance Work:
Partner stretch
Quads,Glutes

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