6/2/2019 CFNL WOD

Handstand practise and rowing technique

As many reps as possible in 30 mins of:
3 reps of Run 500 m (1500m)
3 reps of Row 500 m (1500m)

Each row and run is 1500m but is split into 3 reps each so at the end if you have rowed 1200m of the 1500m you will get 2 reps to add to your total

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