5/2/2019 CFNL WOD

Strength WOD:
3 reps E3mom for 15mins
Establish a 3 Rep Max
All levels to take part but level 2’s will work up to a moderate weight without maxing out with focus on form and slow tempo

CrossFit Games Open 16.4 / 17.4
As many reps as possible in 13 mins of:
55 Deadlifts, 102.5/70kg
55 Wall Balls, 9/6kg, 10/9 ft
55 Calorie Row
55 Handstand Push-ups

If 55 Handstand Push-ups are completed, the athlete will move back to the barbell and begin another round.

Compare to 17/3/17

Assistance Work:
Partner stretch
Hamstrings & Glutes

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