5/12/2018 CFNL WOD

Strength WOD:
Bench Press
4 reps E2MOM for 8mins
@ 75/75/80/80%
Max Reps on final set

WOD 1:
Every 2 mins for 18 mins, alternating between:
Run, 400 m
Stiff Leg Bear Crawl, 30 m
75 Double Unders

Advent Calendar Day 5:
2mins to score the highest amount of points on the Rowing Fish Game.
Winner gets an RX Bar or FitAId

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