5/1/2019 CFNL WOD

Power WOD 1:
Front Squat
@ 50% 1RM
5 reps every 90secs for 5 sets (7mins 30secs)
Tempo:3-1-0-1

Then..

Power WOD 2:
Standing Broad Jumps (continuous)
5 rounds: 10 secs on , 50secs off
The goal is to jump as far as possible each time then land immediately descending into squat ready to explode into next jump.
Week 1 will not include any weight

WOD 1:
5-4-3-2-1 reps, for time of:
Squat Snatch, 60/42.5 kg
Muscle-up

WOD 2:
CrossFit Games Open 14.3

As many reps in 8 mins as you can of:
10 Deadlifts, 60/42.5kg
15 Box Jumps, 24/20 in
15 Deadlifts, 85/60kg
15 Box Jumps, 24/20 in
20 Deadlifts, 102.5/70kg
15 Box Jumps, 24/20 in
25 Deadlifts, 125/85kg
15 Box Jumps, 24/20 in
30 Deadlifts, 143/92.5kg
15 Box Jumps, 24/20 in
35 Deadlifts, 165/102.5kg
15 Box Jumps, 24/20 in

Compare to 12/12/17

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