4/8/2018 CFNL WOD

Strength:
Back Squat
4 sets 3 reps
@ 80/80/85/85%
No Max Reps

Then

Deadlift (Deload)
3 sets 5 reps @ 75% 1RM
Rest 90secs
No Max Reps

WOD 1:
3 rounds for time of:
25 Toes-to-bars
50 Air Squats

(10min cap)

WOD 2:
For 3 cycles:
AMRAP in 1:30 of:
Pistol (alt)

Rest 30 secs between each cycle.
For each cycle continue the AMRAP.

Compare to 15/9/17

Share this page:-