4/7/2018 CFNL WOD

Strength:
Deadlift
Build to your heaviest 1 rep of the day
20mins
All levels to take part,Level 2’s will build to a heavy set but will not go to 100% effort.

WOD 1:
For time:
30/21 Calorie Row
— then —
3 rounds of:
7 Power Snatches, 50/35 kg
14 Wall Balls, 9/6 kg
(8min cap)

Core:
Alternating Tabata (every 20sec interval)
-Windscreen Wipers
-Med Ball seated Torso Twists 9/6 or 3kg

Share this page:-