4/12/2018 CFNL WOD

Strength WOD:
Press
3 reps E2MOM for 10mins
@ 80/80/85/85/85%
Max reps on final set

WOD:
For time:
3 rounds of:
13 Toes-to-bars
13 Handstand Push-ups
75 Double Unders
— then —
10 Bear Complexes, 60/42.5 kg
30 Single Arm Dumbbell Overhead Walking Lunges, 1 x 22.5/15 kg
(switch arms after 15 reps)

30min cap

You cannot link the movements of the Bear Complex

Advent Calendar Day 4:
Run the block as one big chain linked by holding a band between each person

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