4/11/2018 CFNL Hero WOD Sunday

Strength WOD:
4 reps E2MOM for 8mins
@ 75/75/80/80%
No Max Reps

Hero WOD:
6 rounds for time of:
Sandbag Carry, 25/15kg, 400 m
12 Push Press, 52.5/35kg
12 Box Jumps, 24/20 in
12 Sumo Deadlift High-pulls, 42.5/30kg
(35min cap)

Compare to 4/9/16

Who this WOD is named after..

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

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