4/2/2019 CFNL WOD

Strength WOD:
Press
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
Max Reps on final set (complete at least 6 reps even if not unbroken)

WOD 1:
Every 1 min for 8 mins, alternating between:
12/8 Chest-to-bar Pull-ups in first min
50 Double Unders in second min
12/8 Chest-to-bar Pull-ups in third min
60 Double Unders
12/8 Chest-to-bar Pull-ups
70 Double Unders
12/8 Chest-to-bar Pull-ups
80 Double Unders

WOD 2:
For time:
Run, 800m
30 Burpee Pull-ups
Row, 400m

(11min cap)

Core:
L-Hang
5 x Max time

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