3/8/2018 CFNL WOD

Strength:
Bench Press
4 sets 3 reps
@ 80/80/85/85%
Max Reps on final set
(Spotters must be used)

Then..

Press
4 sets 2 reps
@ 85/90/90/90% 1RM
Rest 2-3mins
Max Reps on final set

WOD:
For time:
150 Double Unders
30 Ring Dips
60 Kettlebell Swings, 24/16 kg
10 Split Jerks, 75% 1RM
2 Rope Climbs

16min cap

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