3/12/2018 CFNL WOD

Strength WOD:
Deadlift
8/8/6 reps E2MOM for 6mins
@ 75/75/80%
No Max Reps

WOD 1:
In 6 mins do:
Run, 450 m
then in the remaining time, AMRAP of:
9 Pull-ups
6 Burpee Box Jumps, 24/20 inch

WOD 2:
21-15-9 reps, for time of:
Row (calories)
Lateral Burpee (Over Loaded Barbell)
(8min cap)

Advent Calendar Day 3:
Pizza Game

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