3/11/2018 CFNL WOD

Strength:
Back Squat(deload)
5 reps E2MOM @ 65% for 6mins

Pre WOD:
Power Snatch practise

WOD:
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35/25kg

Compare to 22/7/15

WOD 2:
For time:
Handstand Walk, 5 m
9 Kettlebell Swings, 24/16 kg
Handstand Walk, 5 m
18 Kettlebell Swings, 24/16 kg
Handstand Walk, 5 m
27 Kettlebell Swings, 24/16 kg

(10min cap)

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