Strength WOD: Rest Day
Pre-WOD:
The Hang Squat Cleans and the 3 most common positions
WOD:
As many reps as possible in 15 mins of:
Run, 300 m
7 Hang Squat Cleans, 50/35 kg
Run, 300 m
14 Deadlifts, 50/35 kg
Core:
Tabata
Dumbbell Standing Torso Twist
AFAP and with force!
choose load
