30/11/2018 CFNL WOD

Strength WOD: Rest Day

Pre-WOD:

The Hang Squat Cleans and the 3 most common positions

WOD:
As many reps as possible in 15 mins of:
Run, 300 m
7 Hang Squat Cleans, 50/35 kg
Run, 300 m
14 Deadlifts, 50/35 kg

Core:
Tabata
Dumbbell Standing Torso Twist
AFAP and with force!
choose load

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