3/3/2019 CFNL WOD

Strength WOD:
Deadlift (deload)
5 reps E2MOM @ 70% for 6mins

Member WOD:
‘Tabata This’ chosen by John RA
Tabata Row for Calories
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
Score for each movement is the LOWEST number of reps (or calories on the rower) performed in any of the eight intervals.
Total score is SUM of the lowest score for EACH movement.

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