3/2/2019 CFNL WOD

Strength:
Back Squat
4 reps E2MOM for 8mins
@ 75/75/80/80%
Max Reps on final set
Spotters to be used

Member WOD:
‘Charlie Hargrove’
For time:
21-15-9
Front Squats, 60/42.5 kg
Dumbbell Shoulder-to-Overheads, 2 x 22.5/15 kg
Rest 3 mins
9-15-21
Front Squats, 60/42.5 kg
Dumbbell Shoulder-to-Overheads,
2 x 2.5/15 kg

Assistance work:
Rower Leg Curls 3 x 15 20 reps

Core:
DB Windmills
Tabata

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