29/11/2018 CFNL WOD

Strength WOD:
Press
3 reps E2MOM for 10mins
@ 80/80/85/85/85%
Max reps on final set

WOD 1:
Strict Handstand Push-ups 3x Max Rep
Rest as needed between efforts.
(6min cap)

WOD 2:
For time:
30 Handstand Push-ups (kipping allowed)
(6min cap)
Compare to 30/10/17

Team WOD 3:
In 2’s or 3’s
For time:
12 Rope Climbs

Scaled Rope climb counts as half a rep

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